BULGAR WHEAT SUITABLE FOR PILAF 

Recipe for Pilaf:

2 glasses of bulgar wheat

6 glasses water or meat stock

3/4 of glass vermicelli

4 tablespoon olive oil

1 1/2 tablespoon salt

2 ripe tomatoes

1 finely chopped onion

Way of preparation:

Boil the oil, fry the onion and then ad the vermicelli to cooked, after add the tomatoes, the water or meat stock and salt., When boiled add the bulgar wheat and leave to cooked.

Served after 20 minutes with meat and yoghurt, or with a nice green salad!

Ingredients: Wheat

Nutrition Declaration per 100g

Energy 352kcal/1490kj

Fat 1.3g

of which saturates 0.5g

Carbohydrates 67.5g

of which of sugars 2.3g

Fibre: 9.2g

Protein 12.0g

Salt 0.02g