Spearmint, or Mentha spicata is a pleasant-smelling species of mint found in health-food products, toothpastes, mouthwashes, and cosmetics. ... Like other herbs of the mint family, spearmint has a square-shaped stem. Its leaves are around 5 centimeters to 9 centimeters long and 1.5 centimeters to 3 centimeters wide.
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Spearmint, or Mentha spicata is a pleasant-smelling species of mint found in health-food products, toothpastes, mouthwashes, and cosmetics. ... Like other herbs of the mint family, spearmint has a square-shaped stem. Its leaves are around 5 centimeters to 9 centimeters long and 1.5 centimeters to 3 centimeters wide.
Benefits
Spearmint is a delicious, minty herb that may have beneficial effects on your health. It's high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. It may even reduce stress and improve memory.
