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Bone mass is developed during childhood. It is important to have a varied balanced diet and a regular intake of products rich in calcium, vitamin D and vitamin K throughout all our lives.
However, depending on our life cycle (menopause, aging, seasonal changes, etc.), we can feel the need to supplement with calcium and/or vitamin D and K. Yet, vitamin D is involved in normal serum calcium levels as well as the normal absorption and use of calcium, while vitamin K helps keep the bones healthy.
45μg K2
25μg (1000 IU) D3
